FOUNDATION YOGA - Explore the foundations of YOGA, including standing and sitting postures, breathing and meditation.  During the class, you can expect to improve your overall fitness level by gaining strength, increasing your flexibility and balance capability and improve your cardiovascular fitness.  This class is suitable for individuals who are new to yoga as well as those who are looking to gain more experience and improve their technique.

YOGA SCHEDULE

DAY

MONDAYS

TIME6:15 - 7:30 PM
DESCRIPTIONFOUNDATION YOGA
INSTRUCTOR

AMBER ROJAS

TOTAL COST$90
# OF CLASSES6
DATES

Nov 4-Dec 16

no class Nov 11

YOGA CLASSES

YOGA GIFT CERTIFICATES AVAILABLE NOW!

ANY DENOMINATION AVAILABLE, STOP BY AND PICK ONE UP!

Many Montgomery Chiropractic Plus patients find that their visit to the Chiropractor is a catalyst that steers them toward a healthier lifestyle.

Regular practice of yoga can reinforce healthy lifestyle choices. Yoga practitioners often find this exercise beneficial as a low-impact activity, with a high yield in terms of overall well-being.

We offer yoga classes in the comfort of our dedicated fitness room.‚Äč

(403)247-3231