Many Montgomery Chiropractic Plus patients find that their visit to the Chiropractor is a catalyst that steers them toward a healthier lifestyle.

Regular practice of yoga can reinforce healthy lifestyle choices. Yoga practitioners often find this exercise beneficial as a low-impact activity, with a high yield in terms of overall well-being.

We offer yoga classes in the comfort of our dedicated fitness room.

Call now (403) 247-3231

FOUNDATION YOGA WITH AMBER

Explore the foundations of YOGA, including standing and sitting postures, breathing and meditation.  During the class, you can expect to improve your overall fitness level by gaining strength, increasing your flexibility and balance capability and improve your cardiovascular fitness.  This class is suitable for individuals who are new to yoga as well as those who are looking to gain more experience and improve their technique.

Finding it hard to register for 2 months of Yoga, register for just 1 month!

MONDAYS AT 6:15 PM

​​Interested?  Contact MCPLUS at reception@mcplus.ca

CLASS DESCRIPTIONS

YOGA/FITNESS CLASSES

CLASSINSTRUCTORDAY/TIMEINFO

FOUNDATION YOGA

AMBERMONDAYS 6:15-7:30 PMCONTACT RECEPTION AT MCPLUS
SOMAYOGAALANA

TUESDAYS 9:30 AM

TUESDAYS 6:30 PM

THURSDAYS 9:30 AM

CONTACT ALANA DIRECTLY

(SEE BELOW)

SOMAYOGA THERPAY WITH ALANA

SOMAYOGA THERAPY IS A UNIQUE BLEND OF THOMAS HANNA'S SOMATICS MOVEMENT EXERCISES WITH THERAPEUTIC YOGA AND TRADITIONAL YOGA POSTURES TO CREATE A REVOLUTIONARY PRACTICE IN NEURO-MUSCULAR RE-EDUCATION TO SAFELY INCREASE STRENGTH, FLEXIBILITY AND BALANCE 

TUESDAYS AT  9:30AM AND 6:30PM

THURSDAYS AT 9:30AM

​Interested?  Contact Alana Directly at (403) 620-6486 or email alana@yogaevolution.ca

YOGA GIFT CERTIFICATES AVAILABLE NOW!