SOMAYOGA THERPAY WITH ALANA
SOMAYOGA THERAPY IS A UNIQUE BLEND OF THOMAS HANNA'S SOMATICS MOVEMENT EXERCISES WITH THERAPEUTIC YOGA AND TRADITIONAL YOGA POSTURES TO CREATE A REVOLUTIONARY PRACTICE IN NEURO-MUSCULAR RE-EDUCATION TO SAFELY INCREASE STRENGTH, FLEXIBILITY AND BALANCE
TUESDAYS AT 9:30AM AND 6:30PM
THURSDAYS AT 9:30AM
Interested? Contact Alana Directly at (403) 620-6486 or email firstname.lastname@example.org
YOGA GIFT CERTIFICATES AVAILABLE NOW!
FOUNDATION YOGA WITH AMBER
Explore the foundations of YOGA, including standing and sitting postures, breathing and meditation. During the class, you can expect to improve your overall fitness level by gaining strength, increasing your flexibility and balance capability and improve your cardiovascular fitness. This class is suitable for individuals who are new to yoga as well as those who are looking to gain more experience and improve their technique.
Finding it hard to register for 2 months of Yoga, register for just 1 month!
MONDAYS AT 6:15 PM
Interested? Contact MCPLUS at email@example.com
|AMBER||MONDAYS 6:15-7:30 PM||CONTACT RECEPTION AT MCPLUS|
TUESDAYS 9:30 AM
TUESDAYS 6:30 PM
THURSDAYS 9:30 AM
CONTACT ALANA DIRECTLY
Many Montgomery Chiropractic Plus patients find that their visit to the Chiropractor is a catalyst that steers them toward a healthier lifestyle.
Regular practice of yoga can reinforce healthy lifestyle choices. Yoga practitioners often find this exercise beneficial as a low-impact activity, with a high yield in terms of overall well-being.
We offer yoga classes in the comfort of our dedicated fitness room.